Tai Chi for Arthritis


Apr 22, 24    
10:00 am - 11:00 am

Event Type

This class, taught by Chris Cleveland, is offered at 10:00 AM on Mondays, Jan 8 through Apr 29.  It meets in the narthex (lobby) at UUCLC and features gentle, slow-motion martial arts movements done smoothly and mindfully.  Tai Chi has been shown to increase one’s immunity, improve blood pressure, balance, focus, relaxation and posture.  Contact Chris for further information.