This class, taught by Chris Cleveland, is offered at 11:00 AM on Mondays, Jan 9 through Apr 24. It meets in the narthex (lobby) at UUCLC and features gentle, slow-motion martial arts movements done smoothly and mindfully. Tai Chi has been shown to increase one’s immunity, improve blood pressure, balance, focus, relaxation and posture. Contact Chris for further information.
Today’s class will end for this season with a celebration in the Social Hall from Noon to 1 PM.
