Tai Chi for Arthritis


Apr 3, 23    
11:00 am

Event Type

This class, taught by Chris Cleveland, is offered at 11:00 AM on Mondays, Jan 9 through Apr 24.  It meets in the narthex (lobby) at UUCLC and features gentle, slow-motion martial arts movements done smoothly and mindfully.  Tai Chi has been shown to increase one’s immunity, improve blood pressure, balance, focus, relaxation and posture.  Contact Chris for further information.