Date(s) - December 20, 2021
11:00 am - 12:00 pm
In-Person UUCLC Tai Chi class every Monday, December through April, in the UUCLC parking lot. We will be learning Tai Chi for Arthritis, which was adapted by Dr. Paul Lam from the ancient Sun style tai chi. It is gentle, slow-motion martial arts movements done smoothly and mindfully. The class will be taught by Chris Cleveland, who has been trained by one of Dr. Lam’s master instructors. Tai chi has been shown to increase one’s immunity. Open to all.