Meets each Wednesday in the back of the Sanctuary from 2-3 PM.
Welcome to a basic introduction to chair yoga. We use the chair for support with seated and standing yoga postures. Enjoy the benefits of Mindful breathing – Mindful moving – Mindful attitude.
In this class, taught by Certified yoga teacher Nancy LaPointe, you will learn a basic yoga flow you can take home and integrate into your daily life to benefit all aspects of your health. Wear comfortable clothes you can move in – barefoot or socks is preferable. Please bring a mat to stabilize your chair for safety. Bring a yoga block if you have one. Open to the public. Part of your $5 fee goes to UUCLC.